Before and After/ Contact

Before The Session

First time clients, please print and fill out this New Client Medical History and Consent Form. Having this ready before the day of the massage therapy session will help speed up the initial consultation process so we can get to the treatment session sooner.
Please choose a room that is quiet where there will be no distractions (such as the telephone, children, pets, visitors) and have a space cleared for the massage table. Preferably on the lower level of the home.
The massage therapist will arrive 15-20 minutes before the scheduled time of the appointment to set up equipment. You can use this time to prepare your body and mind for a relaxing experience by sitting back and listening to some quiet music.

After The Session

The session will end one hour (depending on the length of the session) after the massage begins. You will then have 5-10 minutes to dress.
Please be very careful getting up, as you may feel a little light-headed. This is completely normal as the massage releases built up toxins into the body, which in turn, causes this feeling. Take your time! Drink plenty of water to flush out these toxins.
Avoid strenuous activities immediately after the massage, such as working out or taking a jog. This will 'undo' the bodywork that you just received.
Taking a bath (before and/or after the massage) with Epsom salts and aroma therapy may help the results of the massage last longer. The salts help draw the toxins out of the skin and are very beneficial to the wellness routine.
It is imperative that you drink plenty of water after the bodywork session is over. Hydration is key to helping relieve the body of toxins.
You may feel sore the day after the session. Don't worry! Getting massage is like exercising, only you're not the one doing the work! The more you receive bodywork, the more pleasant and rewarding the experience will be.